This condition is a source of great shame for many men, as they are unable to satisfy their partner. Now just like any other condition that the human body goes through, Premature ejaculation can be caused by a variety of things, and can be prevented by an equally large variety of things. So if for example you’ve tried some Delayed Ejaculation Therapy, and it did not work for you as it did for others, it does not mean that the whole concept is flawed, it just means that your problem is caused by different things.
But do not worry, most of the times, there nothing wrong with you, it’s just anxiety. I know this may seem a little insensitive, but sufferers from premature ejaculation must try to have intercourse more often, as frequently as possible, because if you just went through a dry spell, odds are when you do start having sex again, you will be so stimulated and aroused by the act, that you will most likely orgasm sooner that your partner.
But not just positive anxiety can get to you, for example, constantly worrying about under performing will ultimately cause you to under perform. Also things like having a bad body image, low self esteem and even *cough, size issues can all force you to undermine yourself. What’s great about this is that even though it is very hard, you can kind of control anxiety. Start to love yourself because we all have certain insecurities. And it’s easy to be very insecure when you are naked and being touched by your partner. Suffering from premature ejaculation doesn’t have to be permanent, so let the Sexual healing begin!
And if you don’t stop it now, knowing you have, it will create anxiety and anxiety will cause more premature ejaculation, so a vicious circle will be created.
Moving on from anxiety, muscle contractions in the region also greatly influence performance. The accumulation of tension can be a leading cause for PE. Releasing tension and not tightening up as you thrust is crucial for your Sex Skills. Also have you heard about the famous Kegel exercises? They are exercises designed to specifically train the muscles in the pelvic area, thus reinforcing the brain’s control over the process. Full control can never be achieved, but the situation may be greatly improved.You can also solo practice, and just about when you are about to climax, you have to stop. I know this is extremely hard to do, but reinforcing control is crucial.
Many men try to impress their partners and appear larger by tightening their muscles as they push in, to appear bigger and impress with their size. And just as we have previously discussed, tightened muscles hasten the release, and not just in the pelvic region. The more relaxed your muscle tone is, the more you will ultimately last. Cut out tension both from your mind, and from your body, and I promise you that premature ejaculation will be a thing of the past.
But do not worry, most of the times, there nothing wrong with you, it’s just anxiety. I know this may seem a little insensitive, but sufferers from premature ejaculation must try to have intercourse more often, as frequently as possible, because if you just went through a dry spell, odds are when you do start having sex again, you will be so stimulated and aroused by the act, that you will most likely orgasm sooner that your partner.
But not just positive anxiety can get to you, for example, constantly worrying about under performing will ultimately cause you to under perform. Also things like having a bad body image, low self esteem and even *cough, size issues can all force you to undermine yourself. What’s great about this is that even though it is very hard, you can kind of control anxiety. Start to love yourself because we all have certain insecurities. And it’s easy to be very insecure when you are naked and being touched by your partner. Suffering from premature ejaculation doesn’t have to be permanent, so let the Sexual healing begin!
And if you don’t stop it now, knowing you have, it will create anxiety and anxiety will cause more premature ejaculation, so a vicious circle will be created.
Moving on from anxiety, muscle contractions in the region also greatly influence performance. The accumulation of tension can be a leading cause for PE. Releasing tension and not tightening up as you thrust is crucial for your Sex Skills. Also have you heard about the famous Kegel exercises? They are exercises designed to specifically train the muscles in the pelvic area, thus reinforcing the brain’s control over the process. Full control can never be achieved, but the situation may be greatly improved.You can also solo practice, and just about when you are about to climax, you have to stop. I know this is extremely hard to do, but reinforcing control is crucial.
Many men try to impress their partners and appear larger by tightening their muscles as they push in, to appear bigger and impress with their size. And just as we have previously discussed, tightened muscles hasten the release, and not just in the pelvic region. The more relaxed your muscle tone is, the more you will ultimately last. Cut out tension both from your mind, and from your body, and I promise you that premature ejaculation will be a thing of the past.
